THE V3 METHOD

This isn’t just functional training. The V3 method is organic, bio-mechanically sound, functional movement that has been road-tested and proven to be highly effective by satisfied customers at many different fitness levels. V3 bridges the gap between the environmental challenges nature presents and how we train inside the gym. ***Personal training as well as teacher trainings are available***

Increase membership

• Invite rather than intimidate the fitness newbie with safe, fun, accessible routines.

• Engage your fittest clients through butt-kicking, challenging workouts that improve performance in any and all of their athletic endeavors.

Improve client retention

• Get results, skip the injuries. Injury is one of the top reasons we see clients leave their gyms. V3 is designed to keep your clients moving safely.

• Provide engagement, not boredom. Keep your clients coming back for more with 2 new routines every month and innovative challenges.

Here's the solution

Break out of the mold of old school gyms and step into the new paradigm in training.  Gyms generally lose members due to four things: boredom, lack of results, intimidation and injury.  My innovative programs are designed to safely increase core strength, mobility, cardiovascular capacity, agility, posture, coordination and power.  My teacher trainings will help give your coaches the boost they need to excel in their field and both guide and inspire your members to train properly and move their bodies with integrity. For your members, that means  lean, strong bodies capable of excelling at many different activities. By offering programs that encourage full-body movements, your members will achieve far greater results than they would by sitting on machines that don't simulate everyday, human activities. The programs I design are based on primitive movement patterns and are well-rounded and balanced.  They have a ninja-like flair that intrigues, invites, excites and challenges your members, tapping into their desire to feel successful and proficient at movements that are organic and functional.  The innovative and fun nature of these workouts delivers undeniable results and is what keeps them coming back for more. Studies have shown that group training is far more successful at bringing out the best in your members and building a culture within your gym that encourages commitment. This means safe, effective and fun workouts that promote athleticism and a long-term commitment to fitness.  This means member satisfaction and retention. Make it fun, keep it safe, and change the way your gym delivers fitness.